Muscle Myths

Muscle Myths
Subtitle: 50 Health & Fitness Mistakes You Didn't Know You Were Making
Publisher: Oculus Publishers
EAN: 9781938895104
ISBN: 193889510X
Categories: Fitness and Diet | Diets and Dieting | Exercise and Workout Books |

If youve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesnt, then you need to read Muscle Myths. Do any of the following claims sound familiar? "I have bad genetics-I just cant build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the fat burning zone." "Steroids make you look great." "Dont eat at night if you want to lose weight." "You have to do cardio for 20 minutes before your body starts burning fat." "Im overweight because I have a slow metabolism." Youve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many peoples fitness ambitions. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," its becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things youll learn in this book: Why you dont have to completely cut out carbs or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to "tone up"-and its not doing "shaping exercises" (these dont exist) or doing a million reps every workout. Why women shouldnt be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio-its actually pretty easy when you know what youre doing. Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight. The proper way to stretch so you dont sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. This book will save you the money, time, and frustration of falling into the traps of misleading diet plans and products, and teach you how to finally start seeing real results with your diet and exercise.

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