Mind Over Mood, Second Edition

Mind Over Mood, Second Edition
Subtitle: Change How You Feel by Changing the Way You Think
Authors:
Publisher: Guilford Publications
EAN: 9781462520428
ISBN: 1462520421
Categories: Cognition and Cognitive Psychology | Mental Health Services | Coping With Personal Problems | Personal Development |

"This life changing book helps readers use cognitive-behavioral therapy - one of todays most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.


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New Copies of 'Mind Over Mood, Second Edition'

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AbeBooks Y N 15.68 50.00 USD65.68 68.96
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Used Copies of 'Mind Over Mood, Second Edition'

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AbeBooks ? N 15.18 74.99 USD90.17 94.68

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